Coaching

WHAT EXACTLY IS COACHING?

You're not sure if coaching is right for you?

executive leadership coach - Root Coaching & Consulting, LLC

Maybe you’re unclear about what coaching is. Or what it can do. Or how to choose a coach who is a good fit. 

​These are all perfectly natural questions!

FIRST, let's acknowledge that trying new things can feel crappy and simultaneously overwhelming. Or even intimidating (I know that's how I felt when I considered getting a coach).

 ​No worries. You're in the right place to find that out!

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I break down what coaching is and the process of working with me so you feel comfortable scheduling your free session). 

At a high level, we →

✓ Co-create our coaching together so that it reflects your needs and dreams

✓ Have fiery conversations, spark insight, laugh, and catapult your action

✓ Honor your genius and use your vision as our guidepost

✓ Set goals and dream big.

Your coaching journey includes three steps:

  • Determine your strongest values

    Become clear on your deepest purpose

    Claim your legacy

    Articulate your long-term vision

    See and acknowledge your future self

    Understand the leader within you that wants to be expressed 

  • Determine beliefs and mindsets holding you back

    Analyze negative self-talk, imposter syndrome, perfectionism, and fear

    Explore patterns and habits that undermine your vision

    Start recognizing behaviors that don’t serve you

    Understand leadership strengths and opportunities

  • Discover the keys to emotional regulation & greater emotional intelligence

    Lean into and build upon your hidden strengths and talents

    Take control of your work life & seal productivity leaks

    Develop well-being habits that improve your life

    Devise methods to protect yourself including hard and fast boundaries

    Establish your allies and systems to stay the course

INVEST IN YOURSELF

You've made it this far because you're ready for a change

Taking the steps to make that change can be scary. It's my job to help you through that. 

​Let me show you how to make big changes that lead to even bigger breakthroughs and successes. 

​Step forward →

​Step forward ↓

"You can trust Rebecca to be both honest and gentle, firm and compassionate. Thanks to our conversations, I was finally able to begin writing my new book project and to be more proactive in proposing projects and to reconnect to the intellectual pleasures afforded by academic work."

- A.K

A Retreat

SELF-DISCOVERY VIRTUAL RETREAT

Our self-discovery, virtual retreat provides hours of content. We lead you through a series of visualizations, journaling exercises, creative activities, and more uncover deeper parts of yourself.

From the comfort of home, you will understand your strengths, the roles you play, and the pivotal experiences in your life in new ways. You will more deeply discern and claim what makes you...you! You will make commitments to amplify your life. 

  •  Introduction, Setting the Foundation

    Claim Your Strengths

    Needs to Flourish: What do you need to thrive? 

    The Fabric of You: How Pivotal Experiences Shape Us

    What Now? Insight to Action

KIND WORDS

 OUR CLIENTS' EXPERIENCES SPEAK FOR THEMSELVES

  • "You can trust Rebecca to be both honest and gentle, firm and compassionate. Thanks to our conversations, I was finally able to begin writing my new book project and to be more proactive in proposing projects and to reconnect to the intellectual pleasures afforded by academic work."

    -A.K.

  • "If you're reading this, you should work with Rebecca at Root. I had never done this kind of coaching work, and I wasn't sure it would be worth it. It has been totally worth it! Rebecca has great ideas, but she starts with questions and listening. Her skilled approach also sparks me to have ideas so that I am also leading my own development work. It feels like we're a real team. It also feels like the VIP in the room, for once, is me!"

    -L.M.

  • "I had been struggling for about six months with a big life decision I wanted to make and was looking for some support and guidance in exploring my resistance, concerns, and logistics of making this decision. In just one hour, Rebecca helped me overcome what was holding me back in making this decision and helped me work through the overwhelming feelings I had about making this change a reality. After our session, I felt like I had a huge weight lifted off of my shoulders and a clear frame of mind to move forward. Rebecca provides a warm and supportive environment to share deeply and welcomes emotions as part of her coaching process. I am grateful to Rebecca for helping me claim what I want for my life."

    -M.W.